|Lose weight this Ramadan with 6 easy food tips|
Ramadan can be a chance to indulge in your favorite foods. It's the least you deserve after a day of fasting, right? On the other hand, it can also be the perfect opportunity to begin the new health body was thirsty. If you want to lose weight this Ramadan, simply follow these six must-dos!
See here's Avoid losing weight in Ramadan
Hydrate, hydrate, hydrate
Although it may seem impossible mission with the long hours of fasting this year, hydration is key to losing weight this Ramadan. Drinking enough fluids not only prevent you from getting dehydrated while you fast, but it will also control your sugar cravings after you break your fast. How much should you aim for? A good two liters or eight glasses of water a day is enough, and it can be broken down as follows:
• Two glasses iftar (breaking the fast)
• Four glasses between iftar and suhur (meal before fasting) - no more than one drink per hour
• Two glasses suhur
Keep in mind that beverages containing caffeine such as coffee or black tea do not count and it would be best to avoid these diuretic drinks together. Instead, herbal teas are an excellent alternative to water and can help your digestion.
See also: Ramadan Eid Mubarak 2016 Wishes, Images Quotes and Greeting Videos
Have a light, balanced iftar that help you Break your fast with weight loss foodsAt Iftar its understandable that you will be very hungry, but instead of binging on excessive bad food that will make you eat too much and gain weight ...
Break your fast with weight loss foods that are high in fiber and protein that will stabilize your blood sugar, kill hunger and prevent overeating so you can stay in the amount of calories you need to lose weight.
In Ramadan, your metabolism slows down and your energy needs decrease as a result. The iftar meal isn’t supposed to make up those hours you spent without food. Forget that you haven’t eaten all day and imagine you have sat down for your dinner meal and eat accordingly.
Break your fast with dates as they are a quick source of the sugar your body needs after a fast. You don’t need to have more than one date as dates are quite high in sugar. Then, go for a small portion of soup, such as a vegetable or lentil soup, and avoid cream based soups. Follow it with a mixed vegetable salad and limit the amount of olive oil in the dressing to 1-2 teaspoons. Skip all other appetizers including the carbohydrate rich ones.
|Weight loss ifter|
When you are done with your appetizers, it is important to take a break. You don’t want to overwhelm your digestive system. Complete your prayers, take a five minute walk, or hold a conversation. When you’re ready to resume your meal, choose only one main dish, choose wisely and avoid fried dishes, make sure it is balanced in carbs and protein, and most importantly control your portions.
Don’t skip Suhur
It’s true that your “eating hours” are quite limited this year, but this doesn’t give you an excuse to forgo your suhur meal, the pre-dawn breakfast before the fast. Skipping your suhur will get you hungrier the next day and you will end up overeating for iftar.
When choosing your suhur however, make sure it is limited in salt to avoid getting thirsty the next day. It should also be composed of complex carbs such as whole grain bread, instead of white refined bread, and it should contain a good source of protein such as labneh, cheese or eggs. This combination will ensure you have a stable level of glucose in your blood so you don’t get hungry the next day
Fasting is not an excuse for us to sleep all day or be lazy. In Ramadan, you should maintain your usual daily activity level to a certain extent, but do avoid the sun and heat at its peak.
|lose weight in ramadan 2016|
Remember that you’ll be burning more fat than ever on an empty stomach. After you break your fast, aim for 30 min of vigorous exercise a day that you can do from home such as burpees, lunges, sit-ups and squats. Ask your trainer for a personalized home plan that is suitable for you.
Skip processed sugar
It seems the number one cause of weight gain in Ramadan is not the food you eat for iftar. You guessed it, it’s the sugar you consume from Ramadan beverages and sweets.
This Ramadan, challenge yourself to only eat naturally occurring sugar such as fruits, dried fruits, molasses and honey. This will be life changing and oh so effective in ensuring a nice surprise the next time you stand on the scale.
|Lose weight this Ramadan|
Smarter exercise schedule
During Ramadan eating the right amount of calories is all you need to do to lose weight or at least maintain the weight you are now (if you do not binge on bad food at Iftar), but if you want to exercise ...
- Make sure that during the day, you make minute activities 15 to 45 very light, such as walking, housework, etc., because ...
- You will not be able to drink water during the day to help you get a more intense workout and ...
- This does not mean that you can not do high intensity workouts during the days of Ramadan if you are highly motivated but because of not being able to drink water during the day ...
- I highly recommend you to save your high intensity workouts or any workout that makes you sweat like night intervals where you can drink all the water you want.
7 more tips for managing thirst during the day…
- You might be able to gargle or swish water in your mouth as long as you do not swallow under the rules of Ramadan but check with your spiritual advisor before doing this.
- Avoid eating and drinking things that makes you thirsty like salty foods, sodas, coffee and tea.
- Avoid diuretic foods that you dehydrated.
- Take a cold shower during the day.
- Stay in the cooler or air-conditioned rooms as much as possible.
- Wear light clothing that attract the habit of too much heat.
- Try not to do high intensity exercises or anything that makes you break a sweat and you can not because of your job or personal circumstances, and the other 6 tips should help you keep your levels thirst in check.
If you're already on a weight loss plan & been losing weight before Ramadan then don't worry…If you follow the 6 rules on this page you'll easily continue to lose weight and basically…
Since most weight loss plans tell you what, when & how much to eat…
The only change you need to make with Ramadan is the WHEN and whatever plan you were on…
You can still lose weight eating how much ever you're supposed to eat in a much shorter time period and At the very worst you'll only maintain your weight during Ramadan but…
After Ramadan is over…You can switch back to intermittent fasting which is almost like Ramadan where you only have to fast 14+ hours per day or…
You can go back to the weight loss plan you were on or use one of these plans here and remember…
The only way you'll gain weight during Ramadan is if you eat too much (eat too many calories) and make a habit of binging on bad foods at Iftar.
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